1. Find a piece of paper and a pen

2. List all the elements and experiences your life wouldn’t have – given the choice.

3. Throw the piece of paper away.

4. List all the qualities your life would have given the choice.

5. Spend time getting a kick out of imagining that life you would choose.

6. Choose that life.

7. Give zero attention to anything on that piece of paper you threw away.

8. Give one hundred percent attention and any more you can muster on the things you do want to see more of.

9. Enjoy the process.

10. Remember to look back on how far you have come from time to time.